Change the way you experience your life.
Where neuroscience meets the subconscious to transform how you think, feel, relate, and live.
Alexis VeraCruz, MS
Clinical Hypnotherapist + Neuroscience Educator
In-person · Columbus, OH · Virtual
MY PHILOSOPHYI believe our experiences become part of our biology. What we live through, the emotions attached to those experiences, and the meaning we make of them shape the patterns through which we experience ourselves and the world. Our brains are always learning, our bodies are always responding, and what we have learned can change through what we experience next.
So much of how we move through life happens outside our conscious awareness. The fears that hold us back, the beliefs we carry about ourselves, the ways we respond to stress, navigate relationships, and repeat familiar patterns. We can understand these patterns intellectually and still find ourselves living them.
I believe meaningful change requires more than knowing what we want to do differently. It requires the opportunity to experience ourselves differently.
This is where neuroscience, hypnosis, and the intelligence of the mind and body come together. By exploring the subconscious patterns shaping our experiences, we can begin to develop new responses, expand what feels possible, and create change that reaches beyond intellectual understanding.
I believe intuition is information. Emotion carries meaning. The body is not something to override or control, but something to understand and be in relationship with. Our capacity for imagination, connection, and self-awareness offers possibilities that we are only beginning to understand.
And these patterns don't exist in isolation. They influence how we communicate, how we love, how we parent, and how we relate to ourselves and the people closest to us. When we change the way we experience ourselves, we create opportunities to change the way we experience one another.
I believe change happens when we begin having new experiences of ourselves. When an old pattern is met differently, the brain has an opportunity to learn something new. When what we believe, what we feel, and how we live begin to align, we change the lens through which we experience our lives, and with it, what becomes possible.
There are moments that change everything.
Some experiences change more than the circumstances of our lives; they change the way we understand ourselves. Sometimes change arrives unexpectedly. Other times, it's something we've been searching for, a desire to move beyond familiar patterns, release old fears, deepen our relationships, or experience life differently.
We are shaped by what we've lived, but we are not limited to what we've learned.
NURA was created for the space between who we have been and who we have the capacity to become. A space to explore the subconscious, discover new possibilities, and experience meaningful change from within.
WAYS TO WORK TOGETHERMeaningful change looks different for everyone. Whether you're navigating a particular challenge, moving through a life transition, or seeking a deeper understanding of yourself, NURA offers personalized hypnotherapy experiences designed around you.
Our experiences shape how we think, feel, behave, and connect. Through neuroscience-informed hypnotherapy and personalized subconscious work, NURA offers an opportunity to explore the patterns shaping your life and create new ways of experiencing yourself and others.
Experience Yourself Differently.
Private Hypnotherapy & Personal Transformation
So much of how we experience life is shaped by patterns operating outside our conscious awareness. From the fears that hold us back to the beliefs we carry about ourselves, these patterns influence how we think, feel, and move through the world.
Through personalized hypnotherapy, we explore what's keeping you stuck and create opportunities to experience yourself differently. Whether you're navigating a life transition, seeking greater confidence, or ready to change something that no longer serves you, our work begins with what's possible.
Experience Each Other Differently.
Connection, Relationships & Family
The patterns we carry don't just shape our individual experiences. They influence how we love, communicate, parent, and connect with the people closest to us.
Explore the subconscious beliefs and learned responses influencing your relationships, creating space for greater understanding, deeper connection, and new ways of relating to one another.
Ready to begin?
Let’s explore what is possible together
Do you have a specific fear or habit you want to shift?
A NURA Fear Shift Session is a single focused 1:1 hypnotherapy session for the belief, fear, pattern, or experience you already know you want to work on.
WHY HYPNOSISBecause the brain is not fixed. It is constantly learning from experience.
I spent years working with qEEG brain mapping, performing thousands of scans and seeing measurable changes in brain activity before and after interventions like hypnosis and meditation. It changed the way I understood what was possible.
Hypnosis is a state of focused attention that allows us to work directly with the subconscious, where learned beliefs, associations, expectations, and automatic patterns live. Rather than simply talking about what you want to change, hypnosis gives your brain an opportunity to experience something differently.
You remain aware and in control throughout the process. The subconscious isn’t some mysterious, inaccessible part of you. We can actually work with it. Hypnosis gives us a direct way in, so instead of endlessly analyzing a pattern, we can give the brain a new experience and let it learn something different.
MEET ALEXISI've spent my career trying to understand how experience changes us. My path to this work has moved through neuropsychology, biomedical engineering, years working with the brain through qEEG, hypnotherapy, motherhood, birth, and loss. But some of the most important things I understand about this work came from living it.
After the birth of my son took a very different path than I had planned, and later losing my daughter more than halfway through pregnancy, I had to confront what it actually meant to trust a body and a life that could not promise me certainty.
Hypnotherapy became part of the way I found my way back, not by convincing myself that nothing difficult would happen again, but by changing my relationship with uncertainty, my body, and my own ability to meet what came next.
NURA grew from the intersection of those worlds: what I know about the brain, what I have learned from the body, and what life has asked me to experience for myself.
THE NURA™ METHODNotice. Uncover. Rewire. Align.
The NURA™ Method is a neuroscience-informed process for understanding the subconscious patterns shaping how you think, feel, relate, and move through life.
Together, we notice what no longer feels aligned, uncover the deeper emotional patterns beneath it, rewire the beliefs and responses keeping you stuck, and return to a version of yourself that feels more grounded, connected, and deeply like you.
Because lasting change does not happen through force. It happens when the mind, body, and nervous system begin moving in the same direction.
NURA BELIEVES:
Experience becomes biology.
Emotion tells the brain what matters.
The body is intelligent.
Intuition is information.
Sensuality is aliveness.
Femininity is powerful.
Motherhood is an initiation, not an erasure.
What has been learned can be learned differently
Support Through the Emotional Arc of Motherhood
SIGNATURE PROGRAMS
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You were never meant to be at war with your body while creating life. Conception can quietly change your relationship with yourself. What once felt intuitive can become clouded by pressure, uncertainty, or disconnection. This work is about returning. Reconnecting to your body, finding steadiness, and moving through this season feeling more supported and more like yourself.
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Pregnancy changes more than the body. It reshapes identity, sensitivity, relationships, and the nervous system itself. Together we create space to move through pregnancy feeling more grounded, emotionally supported, and connected to your inner knowing.
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Birth is physical, emotional, neurological, and deeply personal. This work supports nervous system preparation, fear release, subconscious rewiring, and a more connected experience of birth.
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Postpartum can feel beautiful, disorienting, expansive, and lonely all at once. This work helps women reconnect to themselves through identity shifts, overwhelm, emotional change, and the transition into motherhood.
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Motherhood asks us to evolve again and again. Stay connected to yourself while navigating the emotional complexity, rhythms, relationships, and identity shifts of raising children.
Fertility in Flow
Trying to conceive doesn’t have to take over your entire life.
For the woman who wants to feel connected to her body, her partner, and herself again while trying to conceive.
Fertility in Flow uses hypnosis and subconscious work to shift the fear, pressure, and patterns that can build around fertility, helping you trust your body again, bring pleasure and intimacy back into the process, and move through the uncertainty of TTC feeling more grounded, connected, and fully in your life.
Powerful Pregnancy
Go into birth feeling prepared, connected, and powerful, even when you can’t control exactly how it unfolds.
For the woman who wants to feel confident in her body and her ability to meet birth.
Powerful Pregnancy combines hypnosis, neuroscience, and birth education to help you work with fear and subconscious expectations, understand the incredible biology of birth, deepen connection with your baby, and build the self-trust to make decisions and stay connected to yourself however your birth unfolds.
Motherhood, Unscripted
Love how you mother without losing who you are.
For the mother who wants to feel more connected to her children, more confident in how she parents, and more like herself within motherhood.
Motherhood, Unscripted uses hypnosis and subconscious work to get underneath the patterns motherhood has brought to the surface, helping you respond differently in the moments that trigger you, trust your own instincts above all the parenting noise, deepen connection with your children and partner, and create a way of mothering that actually feels like yours.
EXPLORE MOTHERHOOD, UNSCRIPTED →
Matriarch Rising
Stop second-guessing yourself and start living like you trust what you know.
For the woman who wants to feel more alive, connected, and fully herself in her relationships and her life.
Matriarch Rising uses hypnosis and subconscious work to explore the patterns that have taught you to override your intuition, desires, sensuality, and emotional intelligence, so you can hear yourself more clearly, deepen intimacy, trust what you want, and make choices that actually feel like your own.
EXPLORE MATRIARCH RISING →
BEGIN HEREWhat might become possible if you experienced your life differently
If something here feels familiar but you aren't sure where to begin, we can start with a conversation about where you are, what you're experiencing, and what you're ready to change.